Start Your Center: A Guided Meditation for Morning Calm

As the sun glances over the horizon, embark on a journey inwards with this gentle meditation. Find your center and nurture a sense of inner tranquility. Settle comfortably in a quiet area, close your gaze, and take a deep breath. Feel your body relaxing with each outbreath. Let go of any tension from the previous day. Imagine a bright, warm l

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